Weigh In record (no journal entry) for 02 October 2013
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1917 kcal
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Fat: 80.64g | Prot: 70.68g | Carb: 242.24g.
Breakfast: Half & Half, Coffee, GOLEAN Crunch! Cereal. Lunch: Squeezable Concord Grape Jam, Creamy Peanut Butter, Double Fiber Wheat Bread (28g). Dinner: Original Barbecue Sauce, Broiled or Baked Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled) , 1% Fat Milk. Snacks/Other: Cocktail Peanuts, Cereal Bars - Apple Crisp, Cookie Cake. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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