Web Mistress's Journal, 02 October 2013

148.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 23.57g | Prot: 33.72g | Carb: 130.48g.   Breakfast: Kroger Bran Flakes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Original. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Green Peas (Frozen), Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Publix Lightly Salted Cashews Halves & Pieces. more...

1882 kcal

Activities & Exercise: long walk - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...