Weigh In record (no journal entry) for 02 October 2013
|
138.1 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1548 kcal
|
Fat: 63.29g | Prot: 42.15g | Carb: 242.63g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Smucker's Strawberry Jam, Thomas' Light English Muffin. Lunch: Whole Foods Market Chicken Noodle Soup, Spinach, Great Value Balsamic Vinegar, Honey, Carrots, Avocados. Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Smartfood Kettle Corn Popcorn, Pear, Archer Farms Raw Almonds Unsalted, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
|
|
2024 kcal
|
Activities & Exercise:
Sitting - 3 hours and 40 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|