Weigh In record (no journal entry) for 02 October 2013
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1629 kcal
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Fat: 88.52g | Prot: 76.32g | Carb: 144.83g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Toasted Almond Biscotti, Tap Water, Coffee (Brewed From Grounds), Figs, 2% Fat Milk. Lunch: Tap Water, Italian Dry Salame, Provolone Cheese with Smoke Flavor Added, Mustard, 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Yam, Butter. Snacks/Other: Deluxe Mixed Nuts. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 33 minutes, Driving - 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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