sarajayne's Journal, 02 October 2013

24.9% bf

144.2 lb Lost so far: 5.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 93.55g | Prot: 87.07g | Carb: 285.32g.   Breakfast: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sweet Red Peppers, Baby Carrots. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Milk Chocolate Bar, Big Cup (King Size), Kit Kat Candy Bar, Lemon-Lime Soda (Can), 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...