|
Hello to all my FS friends! I have been on here everyday, but I have been ashamed to record my weight! :S I was bad, bad, bad this past weekend with @ fondue night with girlfriends, lots of oreo balls & then Olive Garden @ 8pm on Sunday night! Yes, I was bad!! But I have recovered now & thanks to the gracious Lord, I am back on track! I promise that I would NOT be if it weren't for HIM!
I am not willing to say that I am "switching" to Weight Watchers, but I am interested in what new light their plan can shine on my diet. I have done some research & think that I should be eating 22 to 25 points per day. I weigh 159 now & want to atleast get down to 150. I understand that you get 35 extra flex points per week that you can use throughout the week or all in one day. I also understand that you get more points if you exercise, but I don't have that flowchart to determine how many more I can have. I was shocked when I looked back @ my food diary & I've been using 30 to 40 points per day! No wonder I haven't lost weight in awhile! :S
Anyway, if anyone else can shed some light on this, it would be much appreciated! Thanks!
|
159.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2009:
|
1372 kcal
|
Fat: 50.47g | Prot: 85.31g | Carb: 165.08g.
Breakfast: Viactiv, Carb Master Strawberry, water, Kashi Go lean crunch. Lunch: Parm cheese, T.Marzetti Light Caesar, Turkey breast salad, water. Dinner: Parm cheese, Diet Dr Pepper, Light Caesar, Green pepper, Chicken Linguini, water. Snacks/Other: Grapes, Chewing Gum (Sugarless), Weight Watchers cone, Sunny Cranberry, Fat free chocolate pudding. more...
|
|
2903 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 0.1 lb a week
|