Weigh In record (no journal entry) for 20 December 2020
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2063 kcal
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Fat: 82.15g | Prot: 96.26g | Carb: 234.24g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cut Green Beans. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Any'tizers Homestyle Chicken Fries, Cut Green Beans, Corn. Snacks/Other: Jelly Belly Jelly Beans (25), Great Value Sugar Free Peach Drink Mix, Water, Hershey's Kisses, General Mills Chex Mix Traditional, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 18.9 lb a week
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