Weigh In record (no journal entry) for 20 December 2020
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204.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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621 kcal
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Fat: 30.77g | Prot: 32.50g | Carb: 61.84g.
Breakfast: Pringles Sour Cream & Onion Potato Crisps, Costco Chocolate Chip Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pork Loin (Tenderloin), Cabot Vermont Extra Sharp Cheddar Cheese, Thomas' Light Multi-Grain English Muffin. more...
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losing 4.2 lb a week
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