Weigh In record (no journal entry) for 20 December 2020
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1415 kcal
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Fat: 58.23g | Prot: 75.46g | Carb: 143.87g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Cucumber (with Peel), Warburtons Sliced White Roll, Asda Butcher's Selection Quarter Pounder Beef Burgers, Tassimo Latte Macchiato. Dinner: McCain Home Fries, Chicken Curry. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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