jessejames632's Journal, 19 December 2020

193.7 lb Lost so far: 33.5 lb.    Still to go: 13.7 lb.    Diet followed poorly.

---

2948 kcal

Fat: 133.67g | Prot: 127.72g | Carb: 322.31g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Culver's Cheese Curds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Sprecher Lo-Cal Root Beer, La Preferida Spanish Rice, El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, General Mills Chex Mix Traditional, M&M's Peanut Butter M&M's, Andes Minty Patty, Hershey's Kisses, Cookie, A&W Diet Root Beer (Can), Cookie. more...

1817 kcal

Activities & Exercise: Google Fit - 24 hours. more...