Weigh In record (no journal entry) for 19 December 2020
|
125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 December 2020:
|
3299 kcal
|
Fat: 104.15g | Prot: 45.25g | Carb: 310.13g.
Breakfast: Apples, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Santa Cruz Organic Peanut Butter. Lunch: Sauvignon Blanc Wine, Lay's KC Masterpiece BBQ Flavored Potato Chips, Vegan Brownie Cake with Fudge Frosting, P.F. Chang's Kung Pao Sauce, Olive Oil, VIP Mixed Veggies, Quinoa (Cooked), Spicy Cashew Thai Chickpea Broccoli Salad. Dinner: Carla Lee's Nut Tacos, Sauvignon Blanc Wine. more...
|
|
1381 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|