Robsb's Journal, 01 October 2013

164.9 lb Lost so far: 32.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 54.90g | Prot: 99.42g | Carb: 170.43g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, 2% Fat Milk, Figs, Coffee (Brewed From Grounds), Tap Water. Lunch: Creamy Peanut Butter, Blackberry Jam, 100% Whole Wheat Bread. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Butter, Yam, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Watermelon. more...

2076 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...