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sekline
Journal
06 Jan 11
sekline's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
206.0 lb
Lost so far:
2.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
928 kcal
Fat: 27.20g | Prot: 48.20g | Carb: 121.50g.
Breakfast:
Stuffed French Toast.
Lunch:
Easy Olive Spread, Angelic Deviled Eggs, Four Seasons Appetizer Pizza (Spring).
Dinner:
Low-Fat Ranch Dressing, Peachy Rice Pudding, One-Dish Oven Beef Stew.
more...
3349 kcal
Activities & Exercise:
Sitting - 10 hours and 40 minutes, Housework - 4 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 1 hour and 24 minutes.
more...
losing 7.0 lb a week
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