Weigh In record (no journal entry) for 19 December 2020
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1286 kcal
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Fat: 57.99g | Prot: 87.59g | Carb: 97.83g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Rice Puddings , Pulled Pork. Dinner: Pulled Pork. Snacks/Other: V8 Apple Burst. more...
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losing 0.4 lb a week
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