Weigh In record (no journal entry) for 18 December 2020
|
229.4 lb
Lost so far: 6.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
725 kcal
|
Fat: 20.48g | Prot: 32.18g | Carb: 114.34g.
Breakfast: World Table Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Blackberries , Almond Butter. Lunch: Turkey Breast Meat , Oroweat Whole Grains 12 Grain Bread, Apples . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|