Weigh In record (no journal entry) for 06 January 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1447 kcal
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Fat: 19.63g | Prot: 40.53g | Carb: 283.06g.
Breakfast: Iced Tea, bread. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), raw banana, spinach, fried rice, roti. Dinner: puffed rice, biscuit, bun. Snacks/Other: fresh lime soda. more...
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1975 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 37 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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