Weigh In record (no journal entry) for 30 September 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1371 kcal
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Fat: 39.39g | Prot: 60.82g | Carb: 203.80g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Kroger Bran Flakes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Green Peas (Frozen), Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Dinner: Arnold 100% Whole Grain Sandwich Thins, Kroger Wild Caught Salmon Burger, Green Peas (Frozen). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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1762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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gaining 2.8 lb a week
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