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kuwa2004
Journal
01 Oct 13
kuwa2004's Journal, 01 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 October 2013
126.1 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1950 kcal
Fat: 56.28g | Prot: 61.36g | Carb: 263.45g.
Breakfast:
森永製菓 ウイダーINゼリー ローヤルゼリーイン.
Lunch:
セブンイレブン クリームパン, ローソン ローストチキンとトマト.
Dinner:
かつ丼, サントリー 金麦.
more...
1871 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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