Weigh In record (no journal entry) for 30 September 2013
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131.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2115 kcal
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Fat: 50.35g | Prot: 100.94g | Carb: 335.47g.
Breakfast: Stop & Shop Pluot, Thanksgiving Cranberry Bread, Ocean Spray Whole Berry Cranberry Sauce, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fage Total 0% Greek Yogurt, Water, Fresh ground dry roasted almond butter. Lunch: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, 1% Fat Milk, Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Light Whipped Cream Cheese, Jennie-O Peppered Turkey Breast, Thanksgiving Cranberry Bread. Dinner: Bread Puddng, Slow Cooker Split Pea Soup, Rolled Grains Bread. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Puddin' River chili chocolate sauce, Water, Fiber One Chewy Bars - Oats & Chocolate, Sensible Foods Edamame Crunch Dried Snack, Pumpkin Raisin Nut Goodies, Water, Pumpkin Raisin Nut Goodies. more...
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2123 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Shopping - 10 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Zumba Gold with Aylin - 1 hour. more...
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losing 1.8 lb a week
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