Weigh In record (no journal entry) for 30 September 2013
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223.3 lb
Lost so far: 22.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1172 kcal
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Fat: 30.47g | Prot: 77.99g | Carb: 144.19g.
Breakfast: Coffee with Milk. Lunch: Toasted White Bread , Butter , Mushrooms . Dinner: Yeo Valley Fat Free Yogurt, Beef Steak (Lean Only Eaten), Olive Oil , Basmati Rice (Cooked). more...
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gaining 2.6 lb a week
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