Weigh In record (no journal entry) for 30 September 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1782 kcal
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Fat: 77.46g | Prot: 71.85g | Carb: 207.56g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: McDonald's Egg McMuffin. Dinner: Jell-O Strawberry Gelatin Dessert, Pineapple, Strawberries, Monterey Cheese, Mother's Circus Animal Cookies. more...
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steady weight
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