Weigh In record (no journal entry) for 30 September 2013
|
154.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
2458 kcal
|
Fat: 125.24g | Prot: 122.70g | Carb: 212.73g.
Breakfast: Half & Half, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee. Lunch: Nonfat Plain Greek Yogurt, Chopped Pecans, Honey , Strawberries . Dinner: Hot Italian Sausage, Sirloin, Sweet Potato (Without Skin, Cooked, Boiled) , 1% Fat Milk. Snacks/Other: Mini Pretzels, Cereal Bars - Apple Crisp, Snickers Bar (Fun Size). more...
|
|
1706 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|