Weigh In record (no journal entry) for 15 December 2020
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1751 kcal
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Fat: 46.45g | Prot: 69.50g | Carb: 284.10g.
Breakfast: Flavorite Sliced Strawberries, Vita5nutrition Btotal B-Complex with Extra B12, Sprouts Farmers Market Steel Cut Oats, Califia Farms Unsweetened Almond Milk, Simply Nature Chia Seeds, Viva Naturals Organic Cacao Nibs, Dole Bananas, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Dinner: Southern Comfort Traditional Egg Nog, Lalibela Green Beans / Fosolia / Wrap. more...
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steady weight
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