cyclist's Journal, 29 September 2013

261.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 60.38g | Prot: 71.89g | Carb: 376.94g.   Breakfast: Hammer Gel, Oatmeal Apple Energy Bar, Whole Milk, Raisin Bran, hammer nutrition perpetuem. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Bread Pudding. more...

9876 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...