Robsb's Journal, 29 September 2013

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 72.22g | Prot: 91.26g | Carb: 36.37g.   Breakfast: Turkey Bacon, Scrambled Egg. Lunch: White Table Wine, Shrimp Salad. Snacks/Other: Watermelon. more...

2328 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...