Weigh In record (no journal entry) for 14 December 2020
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126.0 lb
Lost so far: 48.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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931 kcal
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Fat: 32.60g | Prot: 94.58g | Carb: 68.41g.
Lunch: Salmon, Giant Eagle Cherry Tomatoes, Mushrooms, Sweet Red Peppers, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Meijer Greek Nonfat Yogurt, Reddi-wip Non Dairy Almond Milk, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Almond Milk, Optavia Creamy Vanilla Shake. more...
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losing 6.0 lb a week
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