Weigh In record (no journal entry) for 28 September 2013
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1370 kcal
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Fat: 42.30g | Prot: 97.21g | Carb: 175.06g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries, Fazoli's Pepperoni Pizza Slice, Dofino Creamy Havarti Cheese Deli Slices, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Dinner: Bananas , Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Laughing Cow Mini Babybel Light Original, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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