Weigh In record (no journal entry) for 28 September 2013
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327.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2874 kcal
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Fat: 156.60g | Prot: 126.90g | Carb: 255.22g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), General Mills Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Peach, Quaker Chewy Granola Bars - Chocolate Chip, Lay's KC Masterpiece Baked Barbecue Flavored Potato Chips, Grilled Chicken, Hunt's Chocolate Pudding Snack Pack - No Sugar Added. Dinner: Jimmy John's #9 Italian Night Club Unwich, McDonald's Double Cheeseburger. Snacks/Other: Virginia Peanuts, Banana, M&M's Peanut M&M's (Package). more...
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losing 4.3 lb a week
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