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Another good day - weight coming off very slowly.... but I know at the end of the week it will add up.
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1328 kcal
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Fat: 8.51g | Prot: 57.74g | Carb: 267.55g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: mahi mahi, hot banana peppers, black olives jumbo, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, bacos bacon bits. Dinner: ham , le petit . Snacks/Other: twizzler. more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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