Weigh In record (no journal entry) for 12 December 2020
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195.2 lb
Lost so far: 32.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1641 kcal
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Fat: 61.55g | Prot: 52.66g | Carb: 234.47g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Hard Roll, Light Mayonnaise, Tyson Foods Chicken Breast Patty, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Bananas, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread, Bananas, Oscar Mayer Cheese Dogs. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake. more...
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losing 2.8 lb a week
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