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much better eating - back on track.
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2158 kcal
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Fat: 61.49g | Prot: 74.22g | Carb: 227.77g.
Breakfast: sabra hummus, stacy's pita chips, Diet Coke. Lunch: fiber one bar, diet coke, meme's ambrosia, Shrimp spaghetti. Dinner: fried calamari, hummus, flat bread, red wine. more...
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1531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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