Weigh In record (no journal entry) for 27 September 2013
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1335 kcal
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Fat: 65.74g | Prot: 51.78g | Carb: 142.05g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Tina's Bean & Cheese Burrito. Dinner: Mixed Vegetables (Frozen), Condensed Canned Campbell's Chicken Noodle Soup, Hormel Spam Low Sodium. more...
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steady weight
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