Amrezz's Journal, 27 September 2013

209.7 lb Lost so far: 3.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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635 kcal

Fat: 50.00g | Prot: 42.92g | Carb: 0.00g.   Breakfast: Ground Beef (80% Lean / 20% Fat). more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...