Weigh In record (no journal entry) for 27 September 2013
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184.2 lb
Lost so far: 51.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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457 kcal
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Fat: 46.47g | Prot: 6.90g | Carb: 5.08g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Heavy Cream, Splenda No Calorie Sweetener Packets. more...
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losing 0.6 lb a week
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