Weigh In record (no journal entry) for 11 December 2020
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195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1592 kcal
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Fat: 60.29g | Prot: 53.89g | Carb: 220.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tyson Foods Chicken Breast Patty, Light Mayonnaise , Hard Roll, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Cheese Dogs, Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can). Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake, Snyder's of Hanover Butter Snaps Pretzels, Kellogg's Rice Krispies Treats Birthday Cake. more...
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gaining 9.1 lb a week
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