Weigh In record (no journal entry) for 11 December 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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548 kcal
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Fat: 16.20g | Prot: 49.91g | Carb: 47.63g.
Breakfast: Optifast Chocolate Shake. Lunch: Pitango Pumpkin & Ginger Soup. Dinner: Cottage Pie. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.0 lb a week
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