Weigh In record (no journal entry) for 26 September 2013
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184.0 lb
Lost so far: 3.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1513 kcal
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Fat: 34.65g | Prot: 64.75g | Carb: 238.25g.
Lunch: Caffe Mocha (Grande), White Potatoes (Flesh and Skin), Sardines with Tomato-Based Sauce (Mixture), Jasmine Rice, Sugar, Mokaccino, Whole Milk. Dinner: Pita Bread, Pepper or Hot Sauce, 16" Original Crust Pizza - Cheese, Sardines with Tomato-Based Sauce (Mixture), White Potatoes (Flesh and Skin). more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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