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moemike
Journal
10 Dec 20
moemike's Journal, 10 December 2020
moemike's Profile
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Weigh In record (no journal entry) for 10 December 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
2326 kcal
Fat: 46.61g | Prot: 80.41g | Carb: 256.66g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich.
Lunch:
Eatingwell Creamy Pesto Chicken.
Dinner:
Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3222 kcal
Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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