Weigh In record (no journal entry) for 26 September 2013
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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780 kcal
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Fat: 25.51g | Prot: 112.25g | Carb: 20.04g.
Breakfast: Lowfat Plain Yogurt, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Chinese Cabbage Salad with Dressing. more...
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losing 8.5 lb a week
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