Weigh In record (no journal entry) for 10 December 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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600 kcal
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Fat: 20.99g | Prot: 18.58g | Carb: 84.88g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Pears . Lunch: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Jams and Preserves , Great Value Sharp Cheddar Cheese, Saltine Crackers. more...
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losing 3.5 lb a week
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