Weigh In record (no journal entry) for 10 December 2020
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1605 kcal
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Fat: 62.65g | Prot: 66.55g | Carb: 216.80g.
Breakfast: President's Choice Blue Menu Omega Oil, Piller's Simply Free Smoked Black Forest Ham, Dempster's 100% Whole Wheat Bagel. Lunch: Cauliflower , Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Home Recipe), Dempster's 12 Grain 100% Whole Grains (New). Dinner: Barber Foods Poitrine Poulet Brocoli et Fromage, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Coffee. more...
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losing 0.3 lb a week
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