Web Mistress's Journal, 26 September 2013

148.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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876 kcal

Fat: 27.04g | Prot: 23.97g | Carb: 143.65g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Shiloh Farms Chia Seeds, HG's Banana pancakes. Lunch: Fazoli's Garlic Breadstick, Cooked Broccoli (Fat Not Added in Cooking), Ragu Classic Alfredo Pasta Sauce, Heartland Whole Wheat Angel Hair Pasta, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

1651 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...