Weigh In record (no journal entry) for 09 December 2020
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127.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1376 kcal
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Fat: 50.37g | Prot: 71.07g | Carb: 171.03g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Mission Foods White Corn Tortilla. Dinner: Bisquick Biscuit, Borden Shredded Cheddar Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Red Vines Original Red Twists, Reese's Peanut Butter Tree, America's Choice Natural Almonds. more...
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1793 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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