Weigh In record (no journal entry) for 09 December 2020
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167.7 lb
Lost so far: 79.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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968 kcal
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Fat: 38.78g | Prot: 51.72g | Carb: 106.55g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao (414ml). Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kraft Old English Cheese Spread, Frozen Pop Ice, General Mills Golden Grahams Cereal, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.2 lb a week
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