Weigh In record (no journal entry) for 04 January 2011
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250.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1479 kcal
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Fat: 76.33g | Prot: 165.83g | Carb: 38.67g.
Breakfast: Kosher Dill Pickle Spears, Lean Turkey Bratwurst. Dinner: Broccoli, Grilled Tilapia, grilled fish fillets - lemon butter, Lemon Pepper Grilled Fillets. Snacks/Other: summer sausage, Chicken Breast fresh, Double Twist String Cheese, pep, Cinnamon Brown Sugar Oven Roasted Almonds (100cal pack), Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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gaining 2.3 lb a week
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sismith's weight history
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