sarajayne's Journal, 25 September 2013

25% bf
period started yesterday

144.8 lb Lost so far: 4.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2231 kcal

Fat: 91.85g | Prot: 74.05g | Carb: 269.88g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sweet Red Peppers, Baby Carrots. Dinner: chow mein stir fry vegetables, Pork Chop. Snacks/Other: Bud Light Lime-A-Rita, Milk Chocolate Bar, Big Cup (King Size), Kit Kat Candy Bar, Braunschweiger, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Braunschweiger, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...