Weigh In record (no journal entry) for 25 September 2013
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149.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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934 kcal
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Fat: 27.04g | Prot: 19.22g | Carb: 154.74g.
Breakfast: Jif Chocolate Flavored Hazelnut Spread, Kroger Reduced Fat Crescent Rolls, Kroger Bran Flakes, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Blue Diamond Almond Breeze Original, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Golden Sweet Pineapple Chunks, Pero Family Farms Mini Sweet Peppers, Dannon Oikos Dips Cucumber Dill. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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1754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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gaining 1.5 lb a week
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