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See what happens when you don’t get back on track after taking a week off!!?? Errr!!! Thanksgiving week got so busy then last week was busy putting up Christmas! I fell off track, didn’t exercise, ate whatever I wanted and BAM!!! Instant 5 pounds! Damnit!! And it’s just getting colder and I want warm comfort food!!! 5 pounds seems super excessive, but that’s what the scale said this morning!!! I did exercise yesterday, but didn’t track my food ! Back at it again today!!
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1048 kcal
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Fat: 46.08g | Prot: 49.06g | Carb: 111.73g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Herdez Guacamole Salsa, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins, Jalapeno Peppers, Pepsi Diet Pepsi. Dinner: Borden Shredded Cheddar Cheese, Jalapeno Peppers, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Snacks/Other: Great Value Chocolate Chip Ice Cream, America's Choice Natural Almonds, Snickers Snickers Bar (Miniatures), Air Popped Popcorn. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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