Weigh In record (no journal entry) for 08 December 2020
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273.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1818 kcal
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Fat: 54.75g | Prot: 79.00g | Carb: 184.85g.
Breakfast: Jimmy Dean Turkey Sausage Links, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Thai Thai Shrimp Green Curry with Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.5 lb a week
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