Weigh In record (no journal entry) for 25 September 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1085 kcal
|
Fat: 31.33g | Prot: 46.48g | Carb: 142.79g.
Breakfast: Asda Low Fat Yoghurt. Lunch: Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip. Dinner: Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce, Pink Lady Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeChick's weight history
|